If you would like to learn how to get better results from your diet and training program in the next 30 days than most people get in 3-6 months, then this is going to be the most exciting message you will ever read. Here's why: A small group of personal trainers and strength coaches from the United States and Canada have just released in public - for the first time ever in writing - the exact workout routines and diet programs they use to produce remarkable 30 day transformations for their private clients. Leah Holleran ..... I am a 29 year-old female who has been searching for more direction and guidance in my quest for a better body. I've been stuck in a rut at the gym as of late (of doing the same old thing) which has slowed my progress almost to a complete halt.